Total of 20 benefits of chicken eggs
Chicken eggs are almost a staple of Thai food because they are easy to find, inexpensive, and can use to cook many types of food, whether boiled, fried, or stewed. But did you know that the benefits of chicken eggs are more than you think?
1. Eggs contain all the nutrients that the human body needs
One egg contains vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, as well as vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
2. Eggs are high in cholesterol, but it is healthy cholesterol. The cholesterol in eggs does not affect the cholesterol level in the bloodstream, so you can eat it to your heart’s content.
3. Helps increase HDL cholesterol , which is a good type of cholesterol that can reduce the risk of heart disease, stroke, and other health problems.
4. Rich in choline. Choline is a หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล nutrient that is very necessary for our body because it helps build cell membranes and helps neurotransmitters in the brain work, giving you a better memory.
5. Eggs are a food that contains the highest proportion of choline. One egg contains up to 100 milligrams of choline, which is suitable for pregnant women who need high choline to strengthen their baby’s brain.
6. Helps reduce LDL cholesterol
Which is a type of bad cholesterol that causes heart disease. Eggs can therefore reduce the risk of heart disease.
7. Helps nourish the eyes . Eggs contain a lot of antioxidants such as lutein and zeaxanthin, which can help improve your eye health.
8. High in protein and amino acids in the right proportion, making the body strong, muscles highly flexible, helping to increase the efficiency of the body, making it less likely to tire.
9. Reduce the risk of cerebral infarction.
10. Eggs help you lose weight because they fill you up and are rich in beneficial nutrients, so you don’t need to take in extra calories.
11. Prevent cardiovascular disease. Eggs contain up to 25% selenium, a substance that has anti-inflammatory properties, which is directly related to the risk of cardiovascular disease and heart attacks.
12. Prevent eye degeneration. Nutrients in eggs such as lutein and zeaxanthin help prevent macular degeneration.
13. Reduces the risk of breast cancer.
Anti-cancer substances are abundant in vegetables, fruits, and grains. Egg yolks also help reduce the risk of breast cancer.
14. Always feel energetic, have more energy, feel less tired. The B vitamins in eggs will give you energy to do all the activities throughout the day. The egg white is rich in vitamins B2 and B3, while the yolk has vitamins B5, B6, B12 and folate.
15. Increase the efficiency of the body’s work. Protein is what builds and maintains muscles, making them strong, flexible and durable. Therefore, eggs play a very important role in building a strong body.
16. Strengthens Bones Vitamin D is very important for bone health, but the body cannot make it on its own, and there are not many foods that naturally contain it. One of them is eggs.
17. Choline to enhance brain efficiency Choline in eggs helps in brain development from the time in the mother’s womb until old age. Eating one egg a day can help improve memory.
18. Helps to balance the body.
Eggs balance the nutrients the body receives by reducing bad cholesterol levels, increasing brain function, protecting the heart, preventing eye diseases, removing toxins from the body, preventing certain types of cancer, helping with weight loss, and strengthening the body and improving development.
19. It is a food that makes you feel full, so you don’t have to eat more food than your body needs, so your body receives fewer excess calories.
20. Make you look younger. Eggs contain many antioxidants such as vitamin A, lutein, and zeaxanthin. When vitamin A in eggs works together with lutein and zeaxanthin, it can help prevent muscle sagging and prevent the formation of cataracts.