Constipation: a common discomfort for expecting mothers.
Pregnant women can easily become constipated because the uterus has expanded and pressed on the large intestine, causing the digestive system to not function properly. In addition, the effects of hormonal changes and increased blood flow can cause the blood vessels around the anus to expand and swell. Overall, the function of the intestines changes, making constipation more difficult to pass stool.
Factors that cause constipation in pregnant women
- Bowel function changes as a result of pregnancy
- Eat foods low in fiber
- Lack of exercise
- Irritable Bowel Syndrome
- Have improper bowel movements
- Taking certain vitamins can cause constipation in pregnant women, such as taking vitamins with iron and calcium.
Is it harmful to the fetus if you are constipated and have to push?
When pushing to pass stool, if it is normal โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที force, not violent force, and there is no vaginal bleeding, it will not affect the baby. However, mothers should not forget that pushing too hard to pass stool does not have any good effects. It may cause hemorrhoids.
Constipation… the main trigger for hemorrhoids in pregnant women
During pregnancy, the uterus expands to press on the veins in the anus, which is the origin of hemorrhoids or hemorrhoids, which have symptoms such as a lump protruding from the anus while defecating, with fresh blood coming out after the feces, and around the anus being wet and itchy. If there is inflammation, the anus will be painful and become a problem that causes discomfort for pregnant mothers. In order to avoid hemorrhoids, you can do so by preventing constipation.
Ways to avoid constipation
- Change your lifestyle by eating more high-fiber foods.
- Drink enough water, 6-8 glasses per day.
- Avoid alcoholic and caffeinated beverages such as tea, coffee and soft drinks.
- Exercise appropriately for pregnancy every day
- Create good bowel movement habits
- You should not sit and strain to defecate for long periods of time.
- Do not push too hard when passing stool.