What secrets can a holistic health check-up help you unravel?
The general health checkup that we have every year is to monitor diseases. If a disease is detected early, there is a greater chance of treatment. In addition to taking care of both physical and mental health, sometimes life needs answers to certain symptoms that occur, but not to the point of being a sign of a disease, such as waking up in the morning feeling ufabet https://ufabet999.app unrested, feeling physically tired, irritated for no reason, or why it is easy to get a rash and catch a cold so often each year.
A holistic health checkup that goes deep down to the gene level is the answer to provide the most targeted and holistic care. It is an important aid for long-term good health. The details are as follows:
1. Nutrient testing to check the levels of vitamins and minerals in the body.
Buying vitamins these days is very easy. Just walk to a convenience store and you will find many brands of vitamins to choose from. However, sometimes what we think is not what our body needs. Or some people may try to eat a lot of vegetables and fruits because they know that they contain antioxidants.
But we may never know whether the vitamins we are taking are. What the body really needs or whether our body has any free radicals and antioxidants and how much. The symptoms of vitamin and mineral deficiency may not yet be clearly evident in the body. Some people may only have irritability, fatigue, rashes, constipation or allergies acting up, including if the body has less antioxidants than the free radicals.
What follows are diseases caused by the deterioration of various organs, including heart disease, diabetes, high blood pressure, high blood fat, dementia, cataracts, obesity, or even cancer. And to be able to solve these questions, measuring the levels of vitamins, minerals, free radicals, and antioxidants will help us plan our health care correctly and appropriately before illness comes.
2. Examination of toxins and heavy metals in the body helps reduce the risk of disease.
Our daily lives today are at risk of ingesting heavy metals and toxins into the body all the time. Because it is difficult to prevent and avoid, whether it is work that requires close contact with toxins or contamination from eating food, cosmetics, or even some types of dental fillings.
There are 5 main types of heavy metals that are commonly found: aluminum, arsenic, mercury, lead, and cadmium. These heavy metals may not cause symptoms. When present in small amounts, but when they accumulate, they affect the body’s functions, causing free radicals that are harmful to the body, and increasing the risk of chronic diseases such as diabetes, Alzheimer’s, and various cancers. Testing for heavy metals in the body will help us prevent ourselves from having too many heavy metals in the body by adjusting our lifestyle or eliminating. Those heavy metals through medical methods so that the body becomes clean and free of toxins.
3. Examination of hormone levels in the body
Hormones are important in controlling the functioning of various systems in the body. Of course, when we are first born, hormones and cells are at a high level in terms of quantity, efficiency and quality. To put it simply, when we were young our skin was tight and bright. Any wound healed easily. But as we get older, any wound heals with difficulty, wrinkles and dark spots increase. We tire easily, we don’t have as much energy as before, we catch colds often and our memory is poor. The important factor behind the above changes is hormones.
As we age, the function of cells begins to decline, including the creation and production of hormones. On the other hand, if we can understand the functions of hormones. We will able to adjust our lifestyle to help maintain hormone levels at a good level. Internal health will able to restore efficiency in both thought processes, work, and exercise balance. Which is consider to answer the question of living a healthy life.